Acupuncture is an ancient Chinese healing technique that can bolster your health in many ways. While many people are familiar with acupuncture’s physical benefits, such as relieving tension and combatting back pain, you may be less versed in how this therapy can bolster your mental health. If you are interested in using acupuncture to foster mental well-being, here are a few ways this treatment may help!
If you have trouble quieting your mind at the end of the day or often find yourself worrying about how you will finish everything on your to-do list, acupuncture may be your solution. This treatment is a great way to help you feel relaxed, calm, and rejuvenated. Acupuncturists can use their craft to foster full-body relaxation by treating specific areas in your body, helping your body relieve tension, and more. This holistic body relaxation can also help you relax your mind!
Relieving Stress and Anxiety
Acupuncture treatments can also be a means of relieving stress and combating anxiety. This practice can help you relieve physical symptoms of stress and anxiety by improving your circulation, lowering your heart rate, and more.
While symptoms and treatments vary from person to person, in recent years, scientists have found that acupuncture can be beneficial for those with Generalized Anxiety Disorder. Researchers from one study even found acupuncture to be an effective treatment for anxiety when other treatments were ineffective, with the added benefit that it does not have the same side effects as many other anxiety treatments.
Acupuncture can also be an effective way to combat depression by fostering dopamine production in the body. A recent study from the Journal of Alternative and Complementary Medicine cites acupuncture as equally effective at treating depression as fluoxetine (the generic name for Prozac).
This study compared two groups of patients over a six-week period. One group received fluoxetine treatment, while the other received acupuncture treatment. Though much research is still necessary, researchers found acupuncture to be an efficient and effective means of treating depression.
To learn more about acupuncture benefits for mind, body, and spiritual healing, explore our website’s Knowledge section! To keep up with the latest updates from Health Discovery Acupuncture, stay in touch on social media.