Nutrition
Transform Your Health Through Ancient Wisdom & Modern Nutrition
Expert-led online courses that give you practical tools for lasting wellness, from hormone balance to fertility support
Ready to move beyond generic health advice and discover what truly works for your body?
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Our online courses blend time-tested healing wisdom with practical, modern-day solutions to help you:
Feel confident in your food choices
Understand your body's natural rhythms
Create sustainable healthy habits
Take control of your wellness journey
Featured Nutrition Courses
6-Week Hormone Reset Cooking Course
Master Your Hormones Naturally
- Live interactive sessions via Zoom
- Learn hormone-supporting cooking techniques
- Understand your body's changing needs
- Transform confusion into confidence
Fertility Cooking Class
Nourish Your Fertility Journey Through Food
- Live weekly Zoom sessions
- Master fertility-supporting recipes
- Learn intuitive cycle tracking
- Discover the power of Chinese Medicine in your kitchen
- Practical meal planning for busy lives
- Holistic fertility awareness techniques
Fertility Nutrition Basics
Nutrition Foundations to Optimize Your Fertility Journey
- Comprehensive nutrition guidance
- Traditional wisdom meets modern science
- Self-paced learning
- Practical implementation strategies
Additional Programs
Self-Paced Wellness Series to Support Your Journey
Tapping: A 14 Day Series for Grief
Your Daily Companion for Emotional Healing
- Gentle daily practices for processing grief
- Proven techniques for stress and anxiety relief
- Natural support for restful sleep
- Methods to build emotional resilience
- Self-compassion practices for difficult days
- Lifetime access to all materials
14 Day Guided Meditation Series
Transform 15 Minutes into Lasting Peace
- Daily guided meditations
- Nervous system balancing techniques
- Chakra harmonizing practices
- Sleep enhancement tools
- Stress and anxiety relief methods
Living in Harmony with the 5 Elements and Seasons
Learn how to modify your diet and lifestyle with the changing seasons for optimal health and well-being
- Discover food as medicine
- Master seasonal wellness
- Understand emotional balance through elements
- Learn practical kitchen wisdom
- Apply ancient principles to modern life
Why Choose Our Courses?
 Transform Your Health with Expert-Led Programs
Our courses provide a guided path to lasting transformation. What makes our programs so great:
- Expert guidance from a Certified Functional Nutrition Practitioner and Licensed Acupuncturist with 15+ years of experience
- Thoughtful integration of time-tested Eastern practices with evidence-based Western nutrition
- Real-world strategies that fit into your busy life
- Engaging, supportive learning environment that welcomes all questions
- Direct access to expert guidance through live sessions and community support
Interested in an Appointment?
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