How much more could you create if your body felt calm and your brain was clear?
In this lunch and learn, we will explore what mindfulness and mediation practices are and how you can use these tools to tap into your creative power. Many traditions explore the art of meditation. We will be discussing the mind-body connections to breath based on Chinese Medicine and Yoga practices as well as modern science.
In this talk, we will offer you powerful techniques that will help you use mindfulness practices in your busy life!
You may have heard about all the biological benefits of meditation. These include relaxing your nervous system, lowering your heart rate, enhancing your immune function, improving your digestion and sleep. Now we are going to take things a bit further by showing the potential of using mindfulness to enhance your intuition to unlock your inner creative genius.
Free Lunch and Learn
Westlake WeWork Space 11th floor
Wednesday October 11th 2017 at noon
By Jenna Beem, L.Ac
Health Discovery Acupuncture and Yoga
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